Healthy Diet For Your Child

 Healthy Diet For Your Child


Most parents assume their children are eating relatively healthy foods, but when they are not, they throw their hands in the air and give up. The child is then treated with a multivitamin.

Healthy Diet For Your Child


Vitamins, Multivitamins, Dietary Supplements, Herbal SupplementsArticle text:

Most parents assume their children are eating relatively healthy foods, but when they are not, they throw their hands in the air and give up. 

The child is then treated with a multivitamin. 

This is not a bad thing, but many children think it's candy. 
This is very serious. 
Because if they are within reach of a child, they can take more than you know.
Call the Poison Control Center and take the person to the emergency room. 
Children can become seriously ill or even die if they overdose on iron-containing multivitamins. 
All types of medicines should be kept out of reach of children. 
A generic multivitamin is fine if you think your child needs them, but most of the time, kids get a lot of their vitamins from their diet.
If your child is allergic to dairy products or does not eat dairy products, calcium will need to be obtained from other sources.
Consultation with your child's pediatrician is important.
A child only needs one vitamin a day, even if they have had a problem with their diet for the week. Too much of one vitamin can block the absorption of other vitamins.

For example, too much calcium can interfere with the absorption of other vitamins, such as iron

Healthy food choices shouldn't be your child's priority, and you should expect to give your teen some vitamins.

Before buying vitamins, you should know that opinions about iron-containing vitamins for children are very different. One belief is that you should really give vitamins along with iron.

Another philosophy: 

is that children should not be given iron-containing vitamins. 

In early childhood, my child showed signs of iron deficiency as a toddler. 

Be sure to check with your child's doctor.

  • My child's doctor prescribed iron-enriched vitamins for him. and he is now healthy.
  • A condition called hemochromatosis is caused by excess iron in the blood.
  • The iron cannot be used on the body, and it is difficult to wash off the body.
  • It is a fatal disease in most cases and can lead to serious health problems.
  • Calcium helps build strong bones and muscles and is a very important part of your child's diet. Calcium is a mineral.

Children who drink ice cream, yogurt, cheese, or milk usually get enough calcium from their diet.

Children can get what they need by consuming calcium-enriched juices, cereals, and vitamins.

For most children, drinking fluoridated tap water and bottled water and/or using fluoridated toothpaste is sufficient.

Do not give your child fluoride supplements without consulting a pediatrician.

Too much fluoride can permanently discolor your child's teeth.

This completely defeats the purpose of water purification and the use of toothpaste to protect children's teeth.

Infant multivitamins come in liquid form and are usually administered via eye drops.

The drops contain vitamins A, C, and D and may have added iron. It may also contain other vitamins and minerals such as thiamine, niacin, riboflavin and vitamin B-12. Viewable vitamins for kids are available in the form of cartoon characters and animals.