Sport and good health-Exercising in a healthy and proper manner

 Exercise and sleep well

the amount of physical activity you do while doing them is one of the most important parts that help you.

sleep Well, at night. the more daylight your body has, the more likely it is

Relax at night and fall asleep faster.

By exercising regularly , you will find yourself feeling better

improved sleep,

Cycles and sleep stages become smoother,

more regularly.

Sport and good health-Exercising in a healthy and proper manner
Sport and good health-Exercising in a healthy and proper manner

by maintaining physical activity

May be easier to handle during the day

Stress and worry in your life.

Studies and studies show that there is a direct

Correlation between movement amount and movement method

we feel you should try to increase physical activity

during the day. The goal here is to give your body enough stimulation during the day,

Full of energy at night.

your body needs some exercise

Activities for healthy working

action. It is also important to note that:

Do not exercise 3-4 hours before going

to bed.

Ideal training time is late afternoon or early evening. I want to make sure I'm spending your physical energy long before it's time

Your body can rest and prepare for sleep.

Try to do at least 3 or more exercises.

4 times a week for about 30 minutes.

It can include walking or something simple. If

Strenuous activity can be included if desired

As well as running.

The goal here is to get your heart rate up and

Strengthens lung capacity.

When adding Regular exercise activity to add to your daily routine

Helps improve your overall health It also helps me mentally.

In addition to running and walking,

Other physical activities to add to your life to raise physical level


If you have trouble sleeping,

Aerobic exercise is best.

The goal of practice is to increase the volume

The amount of oxygen that reaches the bloodstream. In total,

There are many types of cardio for you

Choose from activities including cycling, treadmill use, dancing, jumping


There are exercises you can do other than aerobic exercise

Helps resolve amnesia



Yoga is a stimulating sport for the nervous system, especially the brain.


use breathing techniques and yoga poses

Increases and promotes blood flow to the brain

Regular and restful sleep patterns. regular

Yoga can also help you relax

tension and stress relief.

Tai Chi

Tai Chi is an ancient art of breathing and movement

Developed by a Chinese monk. of

Movements are slow and precise.

Great if you have joint pain or can't

Participate in high aerobic exercise. research

Tai Chi Has Been Shown to Help with Insomnia

Promotes relaxation.

When you realize you don't have time

try to exercise regularly

Sneak activity moments into your schedule.

Stairs should be used instead whenever possible

of the elevator

Do miracles for your body. Also, park your car around the corner,

Walk another block or two to achieve yours

goal goals. As you may know, there are many things to add to your life. The overall goal here is to

A healthy and balanced life-a lot